Okay... let’s talk about the glute hyperextension machine 🍑 A lot of people walk past it because it looks a little intimidating, but honestly… it’s one of the BEST ways to target your glutes once you nail the set-up. Here’s how to use it: > Adjust the pad so it’s sitting just under your hips (if it’s too high, it won’t feel right) > Keep your core braced and your back neutral > Lower down with control, then squeeze through your glutes to lift back up 💡 Focus on driving through your heels, that
Okay... let’s talk about the glute hyperextension machine 🍑 A lot of …
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