19K views · 29K reactions | I LOVE when your favourites are my favourites.  These are some of my all time top ab exercises. All you need is a dumbbell and a bench. For these moves, I use anywhere between 8-16 kgs depending on the exercise. If you want to train like me, aim for 15-20 reps, 3 rounds. Let’s do this!!!  www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook
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FacebookKayla Itsines
19K views · 29K reactions | I LOVE when your favourites are my favourites.  These are some of my all time top ab exercises. All you need is a dumbbell and a bench. For these
Kayla Itsines. . I LOVE when your favourites are my favourites. 🙌 These are some of my all time top ab exercises. All you need is a dumbbell and a bench. For these moves, I use anywhere between 8-16 kgs depending on the exercise. If you want to train like me, aim for 15-20 reps, 3 rounds. Let’s do this!!! 💪😁 www.kaylaitsines.com ...
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Kayla Itsines Workout
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
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53K views · 499 reactions | The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!) | Greatist | Facebook
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510K views · 3.2K reactions | Sweat with Kayla Itsines!  This workout is designed to boost your booty. Up the intensity and work it. Featured moves: Move 1 - 180 Degree Jump Squat Move 2 - Reverse Lunge + Knee Lift Move 3 - Split Squat Move 4 - X Hop Move 5 - Double Pulse Sumo Squat Move 6 - Burpee + Tuck Jump | adidas Women | Facebook
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510K views · 3.2K reactions | Sweat with Kayla Itsines!  This workout is designed to boost your booty. Up the intensity and work it. Featured moves: Move 1 - 180 Degree Jump Squat Move 2 - Reverse Lunge + Knee Lift Move 3 - Split Squat Move 4 - X Hop Move 5 - Double Pulse Sumo Squat Move 6 - Burpee + Tuck Jump | adidas Women | Facebook
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