Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍🔥 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!! 😁 | Kayla Itsines
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Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps
Kayla Itsines. Sean Paul · Get Busy (Odd Mob Club Mix). Abs abs abs!! SAVE IT 🩷 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ️‍🔥 3 rounds Workout inspired by my ...
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Kayla Itsines Workout
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
womenshealthmag.com
2020年6月2日
5.4K views · 19 reactions | Here's how to set workout goals and actually meet them, according to fitness guru Kayla Itsines: https://cnb.cx/2OKZZiF | CNBC Make It | Facebook
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5.4K views · 19 reactions | Here's how to set workout goals and actually meet them, according to fitness guru Kayla Itsines: https://cnb.cx/2OKZZiF | CNBC Make It | Facebook
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53K views · 499 reactions | The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!) | Greatist | Facebook
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53K views · 499 reactions | The 7-Minute Bodyweight Workout Kayla Itsines Swears By (It's Just 4 Moves!) | Greatist | Facebook
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Want an abs workout that you can do anywhere, anytime? I've combined a few of my favourite Ab Burn workouts that will be sure to have you sweating! 💦 Your core will thank you for it later... I promise! 😜 #SWK #SweatWithKayla #Fitness #Workout | Kayla Itsines
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Want an abs workout that you can do anywhere, anytime? I've combined a few of my favourite Ab Burn workouts that will be sure to have you sweating! 💦 Your core will thank you for it later... I promise! 😜 #SWK #SweatWithKayla #Fitness #Workout | Kayla Itsines
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已浏览 4.7万 次2021年12月1日
18K views · 3.4K reactions | Anywhere Abs workout... means exactly that! Wherever you are right now, you can literally do this workout!  This is one of my go-to ab finishers! I love it!!! Are you up for the challenge? 3, 2, 1 let's go!!!  For more workouts like these - follow this link to download Sweat for free! www.kaylaitsines.com/Sweat-With-Kayla #SWK #SweatWithKayla #SWKCommunity #Workout #Fitness | Kayla Itsines | Facebook
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18K views · 3.4K reactions | Anywhere Abs workout... means exactly that! Wherever you are right now, you can literally do this workout!  This is one of my go-to ab finishers! I love it!!! Are you up for the challenge? 3, 2, 1 let's go!!!  For more workouts like these - follow this link to download Sweat for free! www.kaylaitsines.com/Sweat-With-Kayla #SWK #SweatWithKayla #SWKCommunity #Workout #Fitness | Kayla Itsines | Facebook
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Ready, set, #SweatwithKayla! For more of Kayla Itsines ' 7-minute workout check out: http://bit.ly/1hp4H3S | SHAPE
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Ready, set, #SweatwithKayla! For more of Kayla Itsines ' 7-minute workout check out: http://bit.ly/1hp4H3S | SHAPE
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Kayla Itsines BBG Program
3.2K views · 11 reactions | Exciting news! Sweat trainer Kayla Itsines has just launched her new #BBG zero equipment program! Now there is literally no excuse not to get your sweat on  LEARN MORE HERE: https://yhoo.it/2DqHVsv | Yahoo Lifestyle Australia | Facebook
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3.2K views · 11 reactions | Exciting news! Sweat trainer Kayla Itsines has just launched her new #BBG zero equipment program! Now there is literally no excuse not to get your sweat on  LEARN MORE HERE: https://yhoo.it/2DqHVsv | Yahoo Lifestyle Australia | Facebook
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Kayla Itsines’ BBG workouts transformed my body — here’s how they work
Kayla Itsines’ BBG workouts transformed my body — here’s how they work
tomsguide.com
2023年3月4日
20K views · 140 reactions | Sign up for Kayla Itsines' BBG workout at...
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20K views · 140 reactions | Sign up for Kayla Itsines' BBG workout at...
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Want an abs workout that you can do anywhere, anytime? I've combined a few of my favourite Ab Burn workouts that will be sure to have you sweating! 💦 Your core will thank you for it later... I promise! 😜 #SWK #SweatWithKayla #Fitness #Workout | Kayla Itsines
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Want an abs workout that you can do anywhere, anytime? I've combi…
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FacebookKayla Itsines
18K views · 3.4K reactions | Anywhere Abs workout... means exactly that! Wherever you are right now, you can literally do this workout!  This is one of my go-to ab finishers! I love it!!! Are you up for the challenge? 3, 2, 1 let's go!!!  For more workouts like these - follow this link to download Sweat for free! www.kaylaitsines.com/Sweat-With-Kayla #SWK #SweatWithKayla #SWKCommunity #Workout #Fitness | Kayla Itsines | Facebook
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18K views · 3.4K reactions | Anywhere Abs workout... means e…
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Ready, set, #SweatwithKayla! For more of Kayla Itsines ' 7-minute workout check out: http://bit.ly/1hp4H3S | SHAPE
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Ready, set, #SweatwithKayla! For more of Kayla Itsines ' 7-minute w…
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64K views · 292 reactions | Come Sweat with us ! Tag someone you want to do this workout with 朗  Plank Taps - 60 seconds  Side Plank & Rotation - 60 seconds  Ab Bikes - 60 seconds  Russian Twists - 60 seconds  Leg Raises - 60 seconds Enjoy!! #SweatApp #AbWorkout #HomeWorkout #PartnerWorkout | Kayla Itsines | Facebook
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64K views · 292 reactions | Come Sweat with us ! Tag someone you …
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510K views · 3.2K reactions | Sweat with Kayla Itsines!  This workout is designed to boost your booty. Up the intensity and work it. Featured moves: Move 1 - 180 Degree Jump Squat Move 2 - Reverse Lunge + Knee Lift Move 3 - Split Squat Move 4 - X Hop Move 5 - Double Pulse Sumo Squat Move 6 - Burpee + Tuck Jump | adidas Women | Facebook
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510K views · 3.2K reactions | Sweat with Kayla Itsines!  This workou…
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Kayla Itsines' arms and abs workout to help improve your posture
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Kayla Itsines' arms and abs workout to help improve your posture
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3 No-Equipment Moves Kayla Itsines Uses to Get Total-Body Toned
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