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Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
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Just your average hamstring stretch 🌀 (PS I made it back home to San Diego! ☀️) | KB Fit Britt
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Just your average hamstring stretch 🌀 (PS I made it back home to San Di…
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29 reactions | Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes | Facebook
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29 reactions | Banded KB Swing - Love this hinge movement and by …
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1.1K views · 66 reactions | Got a great partner kettlebell workout in today! ‍♀️ This was our metcon finisher. Complete as many rounds as possible in 5 minutes (one round shown in video): - Two Arm Clean to Press 2 reps - Two Arm Swing 5 reps - Burpee 2 reps ➡️➡️➡️Comment the number of rounds you completed!  Nicki & Cobi  | KB Fit Britt | Facebook
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1.1K views · 66 reactions | Got a great partner kettlebell workout in …
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FLEXIBILITY FRIDAY: This is one of my favorite active stretching series that helped me get my straddle on point! 🔻Straddle good morning 5-10 reps (only go to range of motion where you can keep your lower back flat - it doesn't have to be deep for you to feel it!🔻Hold bottom of good morning 30-60 seconds (again, lower back should be flat)🔻Relax into passive straddle stretch 60-120 seconds 🔻Can't sit up straight in the straddle position? Add a yoga block or put a slight bend in your knees!🔻Di
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FLEXIBILITY FRIDAY: This is one of my favorite active stretching serie…
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1.3K views · 69 reactions | Tip Tuesday: Check out a couple grea…
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45 reactions · 4 comments | I have such an awesome crew of Kettleb…
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1.3K views · 13 reactions | This is a Straight Leg Deadlift that’s...
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Any form of movement is better than no movement, especially if you...
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
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💥 Stall Bar Core Workout 💥 Hanging leg raise exercises are one of the …
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83 reactions · 11 comments | The key to safely achieving a strict...
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1.2K views · 55 reactions |  Want to get your muscle up or take your...
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💋 You & your KB sitting in a tree.. K-I-S-S-I-N-G #SHORT
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