How to Jump Rope (Workout for Beginners) | Nerd Fitness
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How to Jump Rope (Workout for Beginners) | Nerd Fitness
Our guide will teach any beginner how to jump rope (with video tutorials), including what rope to choose and how to scale up your workout.
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Figuring out what jump rope length will work for you? Follow this guide for benefits of using a shorter jump rope length.⁠ ⁠ Pros:⁠ ✅ With proper technique and form = Tighter arc & quicker rotations⁠ ✅ Speed and efficiency⁠ ⁠ Cons:⁠ 🟡 Wider hand positioning can lead to more trip ups⁠ 🟡 Tricks can be more difficult to learn | Crossrope Jump Ropes
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Figuring out what jump rope length will work for you? Follow this guide for benefits of using a shorter jump rope length.⁠ ⁠ Pros:⁠ ✅ With proper technique and form = Tighter arc & quicker rotations⁠ ✅ Speed and efficiency⁠ ⁠ Cons:⁠ 🟡 Wider hand positioning can lead to more trip ups⁠ 🟡 Tricks can be more difficult to learn | Crossrope Jump Ropes
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PSA: Length Matters 😉 Watch my new video to find out why I don’t subscribe to arbitrary rope lengths, and what I suggest instead! Want this rope I’m using in the video? Go to https://www.crossrope.com/wodprep to get yours! (I love this system so much I had a special WODprep one made) | WODprep
PSA: Length Matters 😉 Watch my new video to find out why I don’t subscribe to arbitrary rope lengths, and what I suggest instead! Want this rope I’m using in the video? Go to https://www.crossrope.com/wodprep to get yours! (I love this system so much I had a special WODprep one made) | WODprep
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Figuring out what jump rope length will work for you? Follow this guide for benefits of using a shorter jump rope length.⁠ ⁠ Pros:⁠ ✅ With proper technique and form = Tighter arc & quicker rotations⁠ ✅ Speed and efficiency⁠ ⁠ Cons:⁠ 🟡 Wider hand positioning can lead to more trip ups⁠ 🟡 Tricks can be more difficult to learn | Crossrope Jump Ropes
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The Best Jump Rope Exercise Routine with 15 Workouts
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PSA: Length Matters 😉 Watch my new video to find out why I don’t subscribe to arbitrary rope lengths, and what I suggest instead! Want this rope I’m using in the video? Go to https://www.crossrope.com/wodprep to get yours! (I love this system so much I had a special WODprep one made) | WODprep
PSA: Length Matters 😉 Watch my new video to find out why I don’t subsc…
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