How To Lose 30 Pounds – The Ultimate Guide For Busy Men
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How To Lose 30 Pounds – The Ultimate Guide For Busy Men
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Here’s the secret to losing 30lb in one month… Hours of cardio and starving yourself Well that wasn’t much of a secret hey? Well guess what ❓ Many people come to me wanting to “ lose 30lb in a month” “lose 100lb in 4 months “ But I want you to ask yourself… how long did it take you to put on those 30lb ? 🧐 6 months, 1 year , 2 years , heck 5 years? If you want to lose it and keep it off then you must build habits that you can sustain and keep up with So start off with a smaller calorie deficit
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