From white belt to black belt, this series will completely change your perspective of jiu-jitsu. Adopt the same principles that "Naturals" know intuitively. | Gracie Breakdown

Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1) Jiu Jitsu Push Ups. 2) 90/90 Swings & Flares. 3) Supine Sideliners. 4) Backwards Breakfall Hip Heist Stand Up. For more solo drills & workouts, I highly recommend taking advantage of my Black Friday Bundle Deal!! Link in IG bio. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

Jiu Jitsu Mobility Here are 3 solo drills to help improve your inversions in Jiu Jitsu. It’s important to have the confidence and ability to invert on your own if you expect to be able to invert with an opponent putting pressure on you in training. 1. Seated Guard Sideliner Toe Tap 2. Seated Guard Half Sideliner 3. Seated Guard Full Sideliner #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #martialarts #mobility #mobilitytraining #bodyweighttraining #homeworkout #fi