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Most jump programs make one big mistake: They try to improve EVERY quality at the same time at the same volumes. That’s why you feel like you’re working hard, but not really jumping higher. Jumping training isn’t random. Your body adapts based on certain training laws. And if you follow those laws, performance becomes more predictable. Here’s how we actually build a training macrocycle (one version at least): First we build MAX STRENGTH: Deep squats, big range of motion, slower contraction speed
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