Do You Have A Perfect Squat? (Find Out)

How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil

The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve

How to Squat Correctly (3 Rules for Proper Squat Form & Technique)

Learning to Squat | The Starting Strength Method

3 RULES OF SQUATS — No Matter Your Build

Master the Steinborn Squat Technique for Split Jerk

The Perfect Bulgarian Split Squat (Technique & Tips)