Banana: benefits in abundance | Dr. Hansaji Yogendra

Benefits From Eating a Banana Right Before You Sleep. If you’re looking for a healthy snack, you can’t go wrong with bananas. They’re full of fiber and potassium, and they’re readily available in local stores or farmers markets. But did you know that in order to fully reap the health benefits of bananas, you should eat them at night? Bananas are nutritious fruits, and they can even be used as a rice substitute since they are full of carbohydrates. Here are five reasons to eat bananas at night. |