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We’ve been hearing increasing reports of gym-related accidents, some even fatal. One of the main reasons behind these incidents is excessive or poorly planned workouts. Fitness enthusiasts often focus solely on exercising hard, without considering the other crucial aspects of health that fuels performance: nutrition, hydration, and proper sleep. Working out without adequate water intake, proper meals, and at least 7–8 hours of quality sleep puts extreme stress on the body. Long, intense workouts
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