How to Get Great Abs
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wikiHowMonica Morris
How to Get Great Abs
Having great abs is about more than just performing sit-ups every day. A solid core requires smart dieting, full body exercises, and dedication to a workout program. That said, getting great abs is not rocket science, though the benefits...
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A simple workout plan to train your abs. Perfect for the end of your workouts to give your abs a little burn 🙌🏼 Workout method: do 10-20 reps for 3 rounds; 60 seconds break between each round 💪🏼 • PLANK SHOULDER TAPS • DEAD BUG • REVERSE CRUNCH The key for these exercises is to consciously pull the belly button into your spine by squeezing the ab muscles as hard as you can during the whole exercise! 🎥 instagram.com/trainwithjoan | Women's Best
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