Water is generally the best way to replace lost fluids. But if you're exercising or training for more than 60 minutes, a sports drink can deliver important nutrients to help maintain your body’s electrolyte balance. http://mayocl.in/2igwYdm | Mayo Clinic

Most sports drinks are loaded with sugar and dyes. These natural options pack the same benefits, but are WAY healthier than the kind you buy at the store. READ MORE: https://trib.al/bP6Qxbh | Health

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