Today was Day 1 of the ConFITdance 7 Day Stretch & Flexibility Challenge. We started off with simple stretches. This is a free 7 day program. Open up your joints and jumpstart your split journey 💃🏽💪🏽On the app ➡️📱 or online https://www.confitdance.com/challenge-page/7daystretch #confitdancestudio #confitdance #flexibility #stretch #mobility | Confitdance LLC.
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Today was Day 1 of the ConFITdance 7 Day Stretch & Flexibility Challenge. We started off with simple stretches. This is a free 7 day program. Open up your joints and
Confitdance LLC.. Confitdance LLC. · Original audio. Today was Day 1 of the ConFITdance 7 Day Stretch & Flexibility Challenge. We started off with simple stretches. This is a free 7 day program. Open up your joints and jumpstart your split journey 💃🏽💪🏽On the app ️📱 or online https://www.confitdance.com/challenge-page ...
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More in-depth on this topic: 🧠 Stretch tolerance is the dominant factor in the early stages of flexibility training. It reflects the nervous system’s willingness to allow movement into greater ranges by reducing protective responses. 🧬 However, if your goal is significant, long-term flexibility — like full splits — you’ll eventually need structural adaptations in the muscle–tendon unit. That means increasing muscle length by adding sarcomeres in series, and improving tissue compliance through
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More in-depth on this topic: 🧠 Stretch tolerance is the dominant factor in the early
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