Sport à la maison | Femmefitnes

64 reactions · 3 comments | Our challenge for next week is - BURPEE SQUATS This exercise is good for hip mobility, dorsiflexion and can be a good cardio workout. It’s starts with a thruster and you land In a full squat. Perform 3 sets x 10 repetitions. As per your fitness levels you can choose to do upto 50 a day. From 12th to 16th March 2018 Kudos to all the girls who took up the 5x5 Run ‍♀️ Challenge. | Femme Fitness | Facebook

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Taking Abs workout to the next level - Toe to bar - hanging crunches - single leg crunches with 10 kgs - L hold with 10 kgs | Femme Fitness

32 reactions · 5 comments | Hit the gym exactly after a week. Was waiting eagerly to hold those weights  | Femme Fitness | Facebook

Athletic mature woman practicing yoga poses at home, fitness and health

Yoga for Women's Health: The Best Type of Practice for Each Phase of Your Menstrual Cycle