851K views · 292 reactions | Strengthen, sculpt and stretch your back...
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851K views · 292 reactions | Strengthen, sculpt and stretch your back...
SHAPE. . Strengthen, sculpt and stretch your back with these 6 moves: http://spr.ly/60038AaYF via FITNESS
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Peanut balls are a great tool to work on core strength, reflex integration, and proprioception! Here, Emma and Karlee show off some fun peanut ball exercises you can try at home! #fyp #foryou #pediatrics #pediatricphysiotherapy #physiotherapy #peanutball #ottawa
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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The big bouncy ball at the gym is made for so much more than simp…
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7.1K views · 111 reactions | PEANUT BALL ACTIVITY FOR ACTIVATING THE PRONE AND SUPINE POSITIONS Children that need more sensory integration can use prone and supine exercises with a peanut ball to improve their motor skills. #motorskills #OTtips WATCH: https://www.youtube.com/watch?v=Hizkj2BHTK0 | Integrated Learning Strategies | Facebook
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Peanut balls are a great tool to work on core strength, reflex integration, and proprioception! Here, Emma and Karlee show off some fun peanut ball exercises you can try at home! #fyp #foryou #pediatrics #pediatricphysiotherapy #physiotherapy #peanutball #ottawa
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✅ Benefits of sitting and bouncing on a peanut ball • Vestibular stimulation – up-and-down movements support balance and spatial awareness. • Proprioception (deep pressure input) – helps children control their body and muscle tone. • Core strengthening – continuous activation of abdominal, back, and hip muscles. • Improved focus and attention – gentle rhythmic movements help release excess energy and increase concentration. • Emotional regulation – bouncing calms the nervous system, reducing str
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