How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
YouTubeFIT LIFE REGIME
How to Do a Dumbbell Shoulder Squat (Form And Technique)
What is the Dumbbell squat, and how should a dumbbell squat be performed correctly? Dumbbell squats are a great way to build lower body strength and muscle, but it's important to ensure correct squat form to avoid injuries. The dumbbell squat is a weighted squat, which helps strengthen and build the quadriceps and gluteus maximus muscles. It ...
已浏览 1602 次2022年12月14日
短视频
Home Dumbbell Exercises for Stronger Arms
0:16
已浏览 160万 次
Home Dumbbell Exercises for Stronger Arms
arielyu.fit
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
已浏览 6132 次
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
D1sport Workout
Chest Workout with Dumbbells
17 Best Chest Exercises for Your Next Chest Workout | BarBend
17 Best Chest Exercises for Your Next Chest Workout | BarBend
barbend.com
2024年3月5日
Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench – Fitness Volt
Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench – Fitness Volt
fitnessvolt.com
2021年6月8日
Dumbbell Chest Workout - No Repeat - No Bench - 20 Dumbbell Chest Exercises
17:09
Dumbbell Chest Workout - No Repeat - No Bench - 20 Dumbbell Chest Exercises
YouTubeACHV PEAK
已浏览 9.9万 次2021年6月2日
热门视频
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
已浏览 626.9万 次8 个月之前
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
YouTubeYour House Fitness
已浏览 1276 次2022年12月4日
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
YouTubeFIT LIFE REGIME
已浏览 3325 次2022年12月11日
Shoulder Exercises with Dumbbells
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
YouTubeATHLEAN-X™
已浏览 64.7万 次11 个月之前
Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)
26:56
Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)
YouTubeTIFF x DAN
已浏览 6.7万 次5 个月之前
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
已浏览 167.5万 次2021年12月1日
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
已浏览 626.9万 次8 个月之前
YouTubeAndrew Kwong (DeltaBolic)
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
已浏览 1276 次2022年12月4日
YouTubeYour House Fitness
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
已浏览 3325 次2022年12月11日
YouTubeFIT LIFE REGIME
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for …
已浏览 6132 次3 周前
YouTubeD1sport Workout
Top 9 Dumbbell Exercises for Chest"#workout #chestworkout
0:06
Top 9 Dumbbell Exercises for Chest"#workout #chestworkout
已浏览 82.2万 次1 个月前
YouTubeFasil_fitness
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
已浏览 266.4万 次8 个月之前
YouTubeAndrew Kwong (DeltaBolic)
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
已浏览 1.7万 次2024年8月20日
YouTubeNational Personal Training Institute Florida
0:57
How to do dumbbell shoulder press
已浏览 25万 次3 周前
YouTubeIdris
0:48
A Better Way To Do Lateral Raises
已浏览 1419.9万 次2024年5月10日
YouTubeJeff Nippard
0:59
How to do Dumbbell lateral raise
已浏览 23.8万 次1 个月前
YouTubeIdris
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 521.7万 次7 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:16
Home Dumbbell Exercises for Stronger Arms
已浏览 160万 次2 个月之前
TikTokarielyu.fit
1:23
Incline Dumbbell Curl Technique & Best Practices
已浏览 290万 次2023年4月1日
TikTokpetermiljak
0:24
5 CHEST EXERCISES (One Dumbbell!)
已浏览 334.3万 次2023年4月21日
YouTubeAlex Crockford
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
已浏览 370万 次2023年1月4日
TikTokpetermiljak
0:05
Full Body Dumbbell Workout at Home
已浏览 350万 次2023年1月23日
TikTokmusclepumper
0:20
Incline Dumbbell Press: Master Chest Growth 🏋️‍♂️
已浏览 120万 次2023年2月5日
TikToktrainwithdave_
0:06
4 Best Dumbbell Chest Exercises | Build Chest at Home & Gym 💪 #shorts
已浏览 3.6万 次1 个月前
YouTubeBody Burners
观看更多视频
静态缩略图占位符