2.1K views · 30 reactions | This workshop is an opportunity to learn how to utilize flexibility in your training. | CrossFit Training | Facebook

CrossFit changes lives. | CrossFit Training

71 reactions · 5 comments | Whether you are starting your CrossFit journey, or you are already part of the community, the CrossFit Level 1 Course gives participants two days of hands-on training with CrossFit’s best trainers. Both beginner and seasoned CrossFit athletes leave invigorated and better prepared for their own personal CrossFit goals. | CrossFit Training | Facebook