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Wuqinxi, literally meaning Five-Animal Exercises, is a set of exercises inspired by the movements of five animals. Practiced in China for 1,800 years, it has been gaining popularity worldwide through practitioners' persistence and innovation. | China Xinhua News
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Ancient Chinese Exercise: Detox & Heal in Just Minutes! 🏮✨ This powerful ancient Chinese practice is still widely used in traditional Chinese medicine—and for a good reason! In just a few minutes, it can: ✔️ Stimulate lymph flow & flush out toxins ✔️ Reduce swelling & bloating ✔️ Normalize blood pressure ✔️ Boost metabolism for faster fat burning ✔️ Relieve pain throughout the body Just 3 minutes of this simple routine is as effective as 30 minutes of running! 🏃‍♂️💨 Discover 100 exercises for
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8.9K views · 39 reactions | Elderly Chinese like to work out in public parks in many different ways, including walking, dancing, Taichi, as well as some more unique exercises that may not be so good for them. | Sixth Tone | Facebook
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Learn Chinese| Useful words for workout 健身
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