66 reactions · 11 shares | Take control of your future and be your own boss as a Certified Personal Trainer. Learn how. Download our free Trainer Career Guide. | National Academy of Sports Medicine (NASM) | Facebook
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Early in my career as a physical therapist, it was common to prescribe certain stretches (like pulling your knees to your chest while lying on your back) as an exercise for many with low back pain. At the time this exercise made sense. Those who had difficulty standing for long periods or lying flat on their back often felt better when in a flexed position. Many who complained of feeling stiff and painful in their low back had instant relief of their symptoms after performing a few of these stre
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