Absolute Beginners Fitness: Cardio & Strength for Seniors
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Absolute Beginners Fitness: Cardio & Strength for Seniors
Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. The cardio section raises your heart rate with simple combos of familiar steps (e.g. marches, step touches, hamstring curls and mambos). The toning section uses both ...
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