Calling all new Max Trainer owners! For those of you just starting your fitness journey, getting used to the 14-minute MAX workout can be challenging. You may or may not be able to do the full 14 minutes right away, and that’s okay! In fact, it’s perfectly normal. Whether you can do 2 minutes or 12 minutes, we’re here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Max Trainer 14-minute interval workout. | Bowflex

All you need is 3 minutes to do this ultimate core workout. Incorporate this into your fitness routine or do it by itself – either way, you will feel it working! Want more video exercises? You’re in luck: http://ow.ly/Ej1ML. | Bowflex

Looking to strengthen and trim down your mid-section? Add our two-minute hard-core ab workout to your routine today! (Want quick workouts? Head this way: http://bit.ly/1Sn6DWl) | Bowflex

Bowflex - You don’t need to spend hours in the gym to get...

I Learned Blender in 24 hours (i'm tired)