23K views · 834 reactions | Tone your muscles and feel the burn with this ballet-inspired lower body workout! | BeFiT | Facebook
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23K views · 834 reactions | Tone your muscles and feel the burn with this ballet-inspired lower body workout! | BeFiT | Facebook
BeFiT. . Tone your muscles and feel the burn with this ballet-inspired lower body workout!
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短视频
The formula 👇 Sprint Interval Training (SIT) is one of the most effective (and underused) forms of cardio for midlife women. Here's how to do it: Here’s the simple SIT formula: 1️⃣ Warm up: 3–5 minutes 2️⃣ Sprints: 10–30 seconds of max effort (e.g., sprinting steps, spin bike, battle ropes, ski erg) — whatever will get your heart rate up to over 85% of your max heart rate 3️⃣ Recover: 2–5 minutes (standing and catching your breath is fine!) 4️⃣ Repeat: 2–3 rounds to start, building up to 5–6 5️
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The formula 👇 Sprint Interval Training (SIT) is one of the most effective (and
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79K views · 1.8K reactions | Get that dancer’s body you’ve always wanted! Sculpt a lean, toned, and sexy physique and learn to exercise with proper form to get the most out of each move as you slim the waistline and target the hips, thighs, abs, legs, chest, arms, shoulders, calves, obliques, back, and butt with Expert Cardio Barre Trainer, Kelly Newkirk. Check out the full workout, free as always, on our YouTube channel! | BeFiT | Facebook
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