AMRAP TRAINING What is AMRAP? AMRAP stands for "as many reps as possible" or "as many rounds as possible." It's a workout structure frequently used for conditioning that pushes your body to the max within a set period of time (anywhere from 3 minutes to 60 minutes). As Many Rounds As You Can 🔺TRX ROWING 🔺KETTLEBELL SWING 🔺HANGING LEG RAISES 🔺KETTLEBELL SUMO SQUATS I managed 8 rounds today x 10 reps each exercise nonstop, 2-3 minutes rest between rounds! Total time: 40 minutes Baby K loves wa

635K views · 2.2K reactions | 20 minute AMRAP (as many rounds as possible) ➡️15 Ground to Overhead ➡️12 Thrusters ➡️16 Plank Pull Throughs ➡️12 Push-ups ➡️200 m run #wod #amrap #fitness #exercisemotivation Prozis | Summer Mast Fitness | Facebook