What is the best way to run a successful strength and conditioning program? Mike Boyle and Mike Boyle Strength and Conditioning have adopted the philosophy of being “smart and safe.” Look at the best way to get things done, not the most complicated. Listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book, Strength and Conditioning Coaching. https://ecs.page.link/FCYn6 | Human Kinetics
What is the best way to run a successful strength and condition…
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When performing the wall walk-up, taking smaller steps with your hands and feet keeps you safe and maximizes the time under tension. Keep your core tight for the entire exercise to minimize lower back arch. For more bodyweight exercises and workouts, check out The Bodyweight Blueprint. | Human Kinetics
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Strength and conditioning coach and co-author of Metabolic Training, Michael Barnes explained in an episode of Author Talk with Human Kinetics how metabolic training methods can be used to help athletes increase muscular strength and power. Learn more in the book. https://ecs.page.link/r4esK | Human Kinetics Strength and Conditioning
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Active at home - Bodyweight workouts - Human Kinetics
Active at home - Bodyweight workouts - Human Kinetics
2021年3月25日
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Human Kinetics is celebrating 50 years of publishing. Listen as our authors reflect on their experience working with Human Kinetics. Learn more about our history: https://ecs.page.link/2WFJD | Human Kinetics
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Human Kinetics is celebrating 50 years of publishing. Listen as our …
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Does the protein recovery "window" exist? Do we ever lose the opportunity to recover after a workout our competition? Purdue University Assistant Athletic Director - Sport Nutrition Lauren Link explains post-competition recovery in this clip from Author Talk with Human Kinetics. Watch the full interview on YouTube, and learn more in her book, Nutrient Timing. https://ecs.page.link/UAUh3 | Human Kinetics Sports Performance and Coaching
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Enter our 12 Days of Fitness Giveaway! Comment below to be entered in a drawing to win a free eBook of Stretching Anatomy. Plus, try this advanced static stretch routine from the book. Day 11: Stretching Anatomy Stretching Anatomy, Third Edition, is a visual guide to stretches for improving range of motion, muscular strength, stamina, posture, and flexibility. It includes full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. Learn more about Str
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