12-week Speed Endurance Training (Run 400m Like a Pro)
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12-week Speed Endurance Training (Run 400m Like a Pro)
Learn to train like a professional including: how to train, training with a goal in mind, and peaking at the right time.
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Sanya Richards-Ross is the fastest American woman in history at the 400m. With help from coach Bruce Johnson, they've developed a nine-week training program for athletes looking to step up their game🔥 http://flosports.link/3cl0TOK | MileSplit
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Sanya Richards-Ross is the fastest American woman in history at the 400m. With help from coach Bruce Johnson, they've developed a nine-week training program for athletes looking to step up their game🔥 http://flosports.link/3cl0TOK | MileSplit
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