4 Effective Workouts To Get Back Into Shape After a Long Break

How to Get In Shape Fast (in 4 Steps) | Nerd Fitness

28 full body home workouts that don't require equipment - try tonight, if you're saving

Fabrizio Romano on Instagram: "🚨😡 Rúben Amorim: “We 𝒏𝒆𝒗𝒆𝒓 play our game, we played exactly as the opponent wanted”. “When we lose, it’s the 𝒔𝒚𝒔𝒕𝒆𝒎… and when we win, so then it’s never the system — I understand that…” ⚠️👀"

Glennon Doyle on Instagram: "Today on @wecandohardthings Abby and I share the bittersweet moment we dropped Tish off at college. There were lots of sanitizing wipes and lots of tears. Is there a Life Suggestion Box? If so I submit: “Change the part where we send what we love the most away from us. Change that part, please. - G” Can I handle the seasons of my life? I don't know. Listen now wherever you get your podcasts or watch at the link in bio."