Heidi Barlow 💗 Women’s Physio on Instagram: "KEEP BREATHING 👀 😮‍💨 A more challenging workout today, how did you go?? You guys are loving these workouts! 🤩 A quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any pain, discomfort or pelvic floor dysfunction to get assessed and get an individualised treatment plan. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction #wo

Pauline Perina on Instagram: "At-home dumbbell core workout 🔥 Quick, simple, effective. Do it on its own or add it at the end of your workout. Save this for later. 💥Cyber Monday Deal 💥 Starting tomorrow, Monday, Dec 1st, until Wednesday, Dec 3rd, you get 15% off the monthly subscription when you sign up on the FrenchFit app. Use code CM15 at checkout. What You get: - Workouts for all levels (home + gym) - Easy-to-follow meal plans - Tracking for your workouts and nutrition - Video demos + ins