Shoulder Muscles Diagram - 搜索视频

Shoulder External Rotation | 3D Anatomy

YouTubeMuscle and Motion

Shoulder External Rotation | 3D Anatomy

Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...

已浏览 10.1万次2021年2月13日

Shoulder Exercises

Shoulder exercises

Shoulder exercises

shoulderpain.org.nz

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