My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

The Projet Louis EXPERIENCE!

【衝撃】えぐすぎ、、管理者イベントに「5アカウント」で入って合成しまくった結果、過去最高レベルの爆死事故に、、【フォートナイト】【ゆっくり実況】【Switch】

信じて合成し続けていればいつか【フォートナイト】【ゆっくり実況】【やわらちゃんねる】#shorts