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🌀 Copper IUDs are prescribed as a “10-year” contraceptive, but that doesn’t mean you’ll be symptom-free the whole time. Studies show copper can corrode in just 2–3 years, releasing excess copper ions into the uterus. ⚖️ High copper burdens the liver and blocks estrogen detox. This can lead to estrogen dominance: heavy bleeding, insomnia, breast tenderness, mood swings, and iron loss from ongoing blood loss. 🔬 Copper isn’t neutral. While essential, excess acts as a pro-oxidant, disrupts neurotr

Recipe ⤵️ Short rib mole rojo the perfect way to impress anyone 🤍🥩 Ingredients: - 3-4lbs of beef short ribs - 1 can Dona Maria red mole sauce - 5-6 guajillos (deseeded) - 5-6 California (deseeded) - Chile de arbole (depending on spice tolerance) - 3-4 cloves - 1 onion - 1/2 tsp oregano - 2 heads of garlic - 4 bay leaves - 4-5 peppercorn - 1/2 tsp pepper - 1 tortilla - 1 tbsp neutral oil - Carton beef broth Directions: 1. Salt & pepper your short ribs on all sides. 2. Sear off over ribs in batc

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Delicious Moroccan Harira Soup Recipe

Some late night thoughts I wanted to share. I'm so thankful to know the hope and peace of Jesus. All I want to do is share Him with others. The darkness of this world has been undeniable these past few weeks. It's devastating to see. But the light of Jesus is shining brighter in His church than I have ever seen in my life time. God is moving in powerful ways and I'm thankful to be a part of it and a witness of it. You guys, every day is a gift. I want to live it getting ready for heaven and brin

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