When we are just starting out, it’s so temping to want to just try all of the fun looking moves out there. But trying to go 0-60 won’t get you better results faster and it may even lead to injury. It’s key when we are starting out, or starting back, that we establish that mind-body connection and dial in not only our form but also how we recruit muscles. We want to make sure we feel the correct muscles working before we advance! To help you get started strengthening your core, and avoiding injur