Nehafun&fitness🤸‍♂️🧘‍♀️ on Instagram: "If you feel very overweight, this walking cardio workout is for you. Safe, simple, and effective – perfect to start your weight loss journey at home. #WalkingCardio #BestForWeightLoss #FullBodyFatLoss #EasyHomeWorkout #NoExcusesWorkout #LoseWeightAtHome"
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Nehafun&fitness🤸‍♂️🧘‍♀️ on Instagram: "If you feel very overw…
已浏览 11.2万 次1 周前
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Ross Dickerson on Instagram: "My morning cardio routine always sets me up for a strong day ahead, let’s go💪 My HIIT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. Are you stuck with what workouts to do, what diet to follow & struggling to make any progress? Download my app @repsbyross today & let me customise your plan. Hit the link in my bio
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Ross Dickerson on Instagram: "My morning cardio routine always set…
已浏览 82.7万 次3 天之前
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Sunil Ahlawat on Instagram: "#cardio #fyp #delhiuniversity #viral #viral #fortuner #scorpio #range #haryana @viratmaan @aryanmaan"
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Sunil Ahlawat on Instagram: "#cardio #fyp #delhiuniversity #vir…
已浏览 4825 次1 天前
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𝐌𝐀𝐃𝐀 on Instagram: "Great way to get your cardio in 🤣🤣🤣 #gymcouple #gymhumor #fitness #workout #marriagehumor #couplescomedy #husbandandwife"
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𝐌𝐀𝐃𝐀 on Instagram: "Great way to get your cardio in 🤣🤣🤣 #gymcouple #gym…
已浏览 9908 次1 天前
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Coach K on Instagram: "Cardio is easy to skip alone, but it’s impossible when 50+ people are running the stairs right next to you. HSS is where the Southside comes together to sweat, laugh, and push past limits every Wednesday at 6PM at 📍73 Lee Street, Jonesboro Free. Fun. All levels welcome, we can make adjustments to the workout. Pull up and bring a friend and some good energy! P.S. Once it gets cold, we will be gone! Don’t wait until “next week” get it in with us now!!"
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Coach K on Instagram: "Cardio is easy to skip alone, but it’s imposs…
已浏览 9534 次6 天之前
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Jonas De Poorter on Instagram: "Cardio benefits: ❤️Stronger heart & lungs 🔥 Burns fat & boosts metabolism 🧘 Reduces stress & lifts mood 💤 Better sleep & more energy 🛡️ Lowers disease risk"
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Jonas De Poorter on Instagram: "Cardio benefits: ❤️Stronger he…
已浏览 2722 次2 天之前
Instagram
Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength + Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT + Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadm
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Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type i…
已浏览 14.9万 次3 天之前
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Sakshi Mundhe on Instagram: "• Step aerobics has all the benefits …
已浏览 2.4万 次9 个月之前
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Endomondo on Instagram: "🔥 Want to burn fat fast? Try this 30-Day Card…
已浏览 3.1万 次2 天之前
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Brandon Green on Instagram: "Is Drumming Good Your Heart? Card…
已浏览 1.6万 次3 个月之前
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Ty & Kena Metcalfe on Instagram: "Pre lifting cardio 😅🤣 Do you think h…
已浏览 429.9万 次1 个月前
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जाट 🦁 on Instagram: "🦁🕉️ #prisedent #govt #govtcllg #collage #elaectio…
已浏览 2776 次1 天前
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David Ziegler on Instagram: "And I’ll be happy to do it again #ZMF ——…
已浏览 3.6万 次1 个月前
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Chrissa Benson | Strength & Nutrition for Women 40+ on Instag…
已浏览 5.7万 次2 天之前
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Sandeep Pundir on Instagram: "Sp athletics academy bhopal #cardio …
已浏览 12.4万 次1 周前
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P.G Vasthavalu on Instagram: "🚀Flowers Farming ❤️‍🔥🌷 . . . . #busin…
已浏览 11.6万 次1 周前
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War Zone on Instagram: "Cardio Fighting class ❤️"
已浏览 4205 次6 天之前
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Navneeth Ramprasad | Fitness for All Ages on Instagram: "Send this …
已浏览 4.7万 次2 天之前
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Smart Doctor Alt on Instagram: "Heart Heroes Mitral, Aortic, Tricu…
已浏览 7520 次14 小时之前
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Dr Sayyeda Uneza Fatima| MPT cardiopulmonary on Instagram: "D…
已浏览 3万 次2 天之前
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