Entrenar durante la menopausia puede parecer una batalla perdida. La energía baja, la grasa se acumula donde antes no lo hacía, y muchas sentimos que nuestro cuerpo ya no responde igual. ¿La solución?

Además de rebajadas, este calzado tan veraniego es impermeable, cómodo, ergonómico e ideal para combinar con cualquier look informal.

A medida que envejecemos, mantener la masa muscular, la movilidad y el equilibrio se vuelve más importante que nunca ...

In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

'Since jackets aren’t cheap, invest based on the type of hiking you do. If you love summer strolls along the coast, a ...

Studies show that people with CSU are more likely to experience anxiety and depression, particularly during active flares.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

To celebrate her mum Angela’s 85th birthday, the actress and swimwear designer shared a photo of the two of them wearing coordinating leopard-print bikinis and cover-ups from the Elizabeth Hurley ...

En su última aparición pública en Mallorca, la reina Letizia ha optado por una sandalia plana en color negro a conjunto con sus hijas, Sofía y Leonor. Cómodas y sofisticadas sin renunciar al confort, ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Early research found improvements in oxygen uptake, heart rate, and breathing during exercise – after just one week ...

El Pilates es una disciplina que favorece la longevidad. Una forma poderosa y placentera de desarrollar fuerza, movilidad y confianza ahora y en el futuro.