The Ultrahuman Ring AIR is packed with impressive features, but the avalanche of numbers won't be for everyone ...

Se trata de un diseño sin montura, con lentes envolventes y patillas ergonómicas que apenas se notan al correr. Un básico ...

A pesar de que quizá no está demasiado asociado al rendimiento, el magnesio es un mineral que puede ayudar por diferentes ...

Discover which races top the list and why they are so popular. Every year in the U.S., millions of people lace up their shoes ...

Fauja Singh, the oldest person ever to attain world fame as a long-distance runner, died on July 14 after being hit by a car ...

The American College of Sports Medicine (ACSM) has released its annual ranking of America’s 100 most populous cities based on ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

El legendario Edwin Moses se sienta con Runner's World para hablar sobre las superzapatillas, los nuevos récords de Karsten ...

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps reduce pain, elevate mood, and promote calmness—releasing endocannabinoids, ...

Esta camiseta deportiva de tirantes, ultraligera y de secado rápido, se ha convertido en la favorita de muchos corredores ...

Las Nike Structure 26 se han convertido en todo un éxito para muchos corredores pronadores que buscaban una zapatilla estable ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...