Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

A new study reports that people taking GLP-1 drugs in daily life don’t lose as much weight as those in clinical trials who ...

Autophagy is a self-preservation mechanism in which your body removes damaged or dysfunctional parts of cells in order to regenerate newer, healthier cells. “Auto” means self and “phagy ...

The COVID-19 Nimbus variant is on the rise in the U.S. as many report a painful symptom known as "razor blade throat." If you ...

You can eat Medjool dates raw, dried, or as a sugar alternative in recipes. They contain fiber and other beneficial nutrients, including iron and potassium. Medjool dates are a variety of dates ...

Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, stabilizing blood sugar, and strengthening the immune system.

According to the World Health Organization (WHO), healthcare professionals have given more than 13 billion COVID-19 vaccine doses since 2021, saving an estimated 14.4 million lives. These vaccines ...

Rambutan (Nephelium lappaceum) is a tropical fruit that is a good source of nutrients and antioxidants. It may offer health benefits such as aiding digestion, managing weight, and more. Rambutan ...

A new scientific analysis indicates that cannabis use may increase the risk of cardiovascular health issues, including stroke ...

New research indicates that Gen Xers and older Millennials are three to four times more likely to develop appendix cancer ...

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...