We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

Staying up late or sleeping in, drinking alcohol, and smoking can all aggravate symptoms of this common sleep disorder, ...

The instant coffee may contain glass shards, and the sugar cookies may contain wood fragments. The cheese is contamination ...

Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

A tetanus shot can give you a sore arm for a few days. You can still exercise after one, but you might want to rest your arm.

Discover what the average 5K running time is, based on your age group and sex. Plus, get expert-approved tips on how to train ...

Walking up stairs is a common daily task, but pain, injury, or lack of strength can make the climb more challenging. Here's ...

Genetics are responsible for some — but not all — of your calf shape. Here’s how to strengthen this important muscle group.

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to improve mobility and strength.

Chest pain in your upper-left chest during exercise and when lying down can occur for various reasons. Discover them here.

Burping during exercise, like running, is more common than you think. Discover why it happens in the first place, and how to ...