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TAG24 on MSN11 分钟

Scientists tout potential weight loss advance using gene technology

There could be new hope for people aiming to fight obesity following a research breakthrough identifying certain microproteins that store fat.In findings published in the Proceedings of the National ...

Fitness coach rates different workout types for women over 40: Here are the scores for ...

Tatch's Instagram video evaluates workouts for women over 40, giving weightlifting a perfect score for fat loss and critiquing excessive cardio and HIIT.
华声在线 on MSN22 分钟

体重从178斤减到122斤，掉了56斤后的总结：我只是坚持这3件事！

从178斤到122斤，56斤的体重变化，不是靠极端节食或疯狂运动，而是把3件事融进了日常。第一件：重新定义“吃”，但不委 ...
华声在线 on MSN21 分钟

5个月瘦59，一个巨掉秤的方法：早餐蛋白、午餐纤维、晚餐低碳

5个月瘦了59斤的经历，让我彻底明白：减肥从来不是和食物硬碰硬，而是找对和身体相处的节奏。我的“蛋白+纤维+低碳”三餐公 ...