Recent evidence shows that even light drinking is not without risk. In January, U.S. Surgeon General Vivek Murthy issued an ...

Sandals can bring some drawbacks and risks when you wear them every day. Learn how to ensure you are treating your feet right ...

CoQ10 may interact with certain medications, causing side effects or making them less effective. Find out if you shouldn't ...

CoQ10 is thought to help with fertility by boosting egg quality and sperm health. Learn what research says about benefits and ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

There are mixed reviews on whether sparkling water is good for you. Plain carbonated water is hydrating (provides water) and can be a healthy alternative to sugary soda, juice, or sports drinks like ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...