But true patience requires vulnerability: the willingness to sit with discomfort, uncertainty, and powerlessness. It requires trust in ourselves and in the unfolding of the moment. That’s why patience ...

Some emotions do not just influence us. They take over. Discover how these emotions hijack the brain, and what you can do to ...

The Origins of Talent Throughout my career as a performer as well as a teacher, I have noticed that there appears to be a benefit of coming to music, and any interest or passion, this way. There seems ...

Most people think regret is just a passing thought—an occasional “what if” that lingers in quiet moments. But regret isn’t a ...

Unlock the door to life’s mental prison cell by committing to be part of the solution rather than part of the problem.

A new systematic review finds that Black students are still consistently punished more than their white peers, even after a ...

Learn how getting your hands dirty can help clean up your mental health. Science reveals gardening's powerful therapeutic ...

Wondering how to feel about Ozempic? These unexpected questions help reveal what may really be driving your reaction and how ...

Struggling with a difficult relationship? Learn how low contact can help you create space without fully cutting ties.

Studies consistently show that close relationships are one of the strongest predictors of long-term mental and physical ...

When we vent our fears and frustrations to our children, they can become emotionally overwhelmed. This can threaten their sense of security and safety in the family.

Many survivors who speak out about the abuse they experienced end up scapegoated and shamed for their honesty. This ...