It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

In a review of brain studies, researchers find that forgiving activates structures and pathways in the brain that improve ...

Ways to Tame Emotional Eating While everyone may give in to emotional eating occasionally, if this is your coping mechanism, it can negatively impact your health and your emotional wellbeing, stressed ...

Instead, taking a warm or room-temperature shower is typically best, and can even help you get cleaner than a cold shower.

Exploring messages from spiritual writings from leaders from antiquity to today can serve as a reminder to return to your ...

The ‘You Look Happier’ TikTok Trend The trend involves social media users creating videos where they write the quote, “you ...

These calming and comforting food options can offer big health benefits. A single cup of green tea may contain up to 200 mg of flavan-3-ols, according to SciTechDaily. A 10 mg serving of dark ...

How Does it Work? Research from the University of the Basque Country in Northern Spain found that the soft core of wisdom teeth called dental pulp could be transformed into neurons, bone, and even ...

This is a significant step. Kraft Heinz is the largest U.S. packaged food company to fully commit to eliminating the artificial colorants regulated by the U.S. Food and Drug Administration (FDA), ...

Environmental Leadership Through Innovation The Nature Traffic Control Tower is part of Heathrow's comprehensive Nature ...

The new Barbie doll with type 1 diabetes comes equipped with a wearable continuous glucose monitor and an insulin pump. She is wearing a blue polka dot top and skirt that represents the global symbols ...

What does it truly mean to live a good life? It doesn’t take a secret mantra or single act. In Buddhism, living a good life ...