「ピラティスだけでは、筋肉を限界まで追い込むことがほとんどないため、筋肥大が起こることはありません。40歳を過ぎた女性にとっては、筋肉量の維持、骨の健康、筋力向上のために、徐々に負荷を高めて行う筋力トレーニングが不可欠です」 ...

However, there is no such thing as normal. 'Comparing yourself to any number is pointless,' says Martínez. 'If you’re having mind-blowing sex once a month, good for you. If you’re doing it three times ...

カンヌ国際映画祭で再び注目を集めた女優のナタリー・ポートマン。ディオール2025年秋コレクションのレースのミニドレスに、1951年のクチュールコレクションにオマージュを捧げた、シルバーのスパンコールが花びらのようにあしらわれたフロアレングスのガウンなど、華やかで洗練された装いが話題に。長年ディオールとパートナーシップを築いてきた彼女らしい納得のスタイルだ。

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...

A perfect day in retirement for Sylvia Fowles goes a little something like this: Meditation right when she wakes up at home ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

Satin: Satin brings a sleek, elevated look to warm-weather shoes while still feeling light on the foot. Though not as ...

It wasn’t just that it would prise apart and reset the front teeth, it could open up the top set, too, widening my smile and balancing out the lower half of my face. The AI rendered smile looking back ...

There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Plainly put, clean hair is just also more manageable, says Adams. “Shampoo removes residue, excess sebum, and environmental ...

One couch rot day, once in a while, really isn’t going to impact your health negatively, Selmanovic says. You won’t lose ...