Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

Heat therapy (thermotherapy) dilates blood vessels to increase blood flow, providing tissues with oxygen and nutrients. It also relaxes constricted muscles and enhances joint movement. 1. For stiff ...

Choosing between cold and heat therapy is crucial for effective pain management. Cold therapy is best for acute injuries, reducing swelling and inflammation by constricting blood vessels. Conversely, ...

A secondary analysis of four trials found no significant benefit of adding behavioral therapy to the combination of buprenorphine and medical management for individuals with opioid use disorder in ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

Knee pain can be frustrating, especially when it prevents you from exercising. When recovering from a knee injury or dealing with mild knee pain, it's crucial to strengthen the muscles around the knee ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

COLUMBUS, Ohio — Ohio State football’s marquee season opener against Texas brought notable celebrities to Ohio Stadium. The matchup also attracted a plethora of NFL representation. The Cleveland ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional sport—three players tore their hamstrings in a single game. Two players, Adam ...

A self-confessed 'eccentric' pensioner has spent 30 years digging a huge labyrinth of underground caves 20ft below the garden of his home. Retired photographer Francis Proctor, 76, from Southport, ...

Lucid Group LCID and Rivian Automotive RIVN are two of California’s most prominent pure-play electric vehicle (EV) makers. While e-mobility remains the future of transportation, headwinds like high ...