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Streaming Wars is a weekly opinion column by IGN’s Streaming Editor, Amelia Emberwing. To read the last entry, check out Firecracker Just Replaced Homelander as The Boys’ Biggest Villain… For Now.

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...