Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

You’ve probably read countless times that exercise can extend your lifespan, lower the risk of cancer, heart attacks, and ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple forward, making the next challenge feel more doable and even rewarding.

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

New Zealand is planning to eradicate millions of invasive animals that prey on the country's rare birds. The goal may not be ...