We break down everything you need to know about the run/walk method and how it helps runners go faster and run farther.

If right-click Run as administrator option in context menu is missing or not working, visible or showing in Windows 11/10, then see this post.

According to Minnesota’s online roster, Golden Gophers redshirt freshman running back Johann Cardenas is no longer with the program.

Michigan football 's running back depth just got a bit thinner. CJ Hester, a transfer from UMass, has left the program, team spokesman Dave Ablauf confirmed on Thursday, Aug. 7.

Action News Jax’s Ben Becker has learned that the company now operating the Jacksonville Housing Authority’s Housing Choice Voucher Program is under federal scrutiny.

Notre Dame running backs coach Ja'Juan Seider during a Notre Dame football spring practice at Irish Athletic Center on Wednesday, March 26, 2025, in South Bend.

Michigan football 's running back depth just got a bit thinner. CJ Hester, a transfer from UMass, has left the program, team spokesman Dave Ablauf confirmed on Thursday, Aug. 7.

OpenAI just dropped its first open-weight models in over five years. The two language models, gpt-oss-120b and gpt-oss-20b, can run locally on consumer devices and be fine-tuned for specific purposes.