You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the ...

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...