You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...