You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Building the muscles around your rib cage will help complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

As we get older, our bodies start to change—and not always in ways we like. One of the biggest changes that many people don’t ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...