You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength training exercises, women can enhance metabolism and endurance. These five ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

Adopt five key daily habits to reduce heart attack risk: eat a balanced diet, stay active, manage stress, and monitor your health regularly.

COVID-19 viral activity is high in the U.S., according to CDC data. Here's a look at the latest, including test positivity by ...

The cardiologist says some warning signs to watch out for include feeling unable to take a full deep breath while sitting still, needing extra pillows to sleep comfortably at night and waking suddenly ...